In my last episode, I asked fourteen of my favorite entrepreneurs what they wish they'd known before starting their own business. Today, I want to explore one of the biggest things I wish I'd known when starting out: how important it is to take care of myself. Here to help me illustrate just how important personal health and fitness can be is my own trainer, Jeff McMahon.
As a virtual trainer, Jeff coaches me via video calls and text messages no matter where in the country I happen to be. We started working together while I was training for my first triathlon, and he's been holding me accountable to my fitness goals ever since.
It's easy to let yourself off the hook as a busy entrepreneur. When you're pouring every spare minute into growing your business, taking a break to visit the gym often feels counter-productive. What I've learned, however, is that the time I invest in my health comes back to me ten-fold. The energy, focus, and creativity I gain from staying active and healthy allow me to work better and longer.
If you struggle with staying active and healthy, Jeff's advice just might change your life. You'll hear fitness tips you can put into action today, plus advice for crafting your own fitness goals. Ready? Listen in!
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Special thanks to Jeff for joining me for this week's episode. Until next time!
Joining me today is my own virtual trainer, Jeff, with advice for getting active and setting your own fitness goals.
- Jeff's journey toward fitness and becoming a personal trainer.
- Wellness habits you can start today to get immediate results.
- Surprising side effects of leading an active, healthy lifestyle.
- The importance of accountability in a workout regimen.
- Sleep hacks to feel more rested and boost energy.
- Tips for building your own workout, whether at home or the gym.
- Advice for crafting personal, totally achievable fitness goals.
- Times I slacked on staying healthy, and the impact they had on my business.
- A free health breakthrough assessment from Jeff, and more!
Click the button to the right to download the whole episode in PDF form from start to finish.